Enhance your recovery and performance with our on-site sauna and ice bath facilities. Whether you’re winding down after a tough session or looking to speed up muscle recovery, contrast therapy is a powerful tool. The sauna helps improve circulation, reduce muscle tension, and promote relaxation, while the ice bath reduces inflammation and supports faster recovery. Together, they help you train harder, recover quicker, and feel better—both in and out of the gym. Experience the benefits for yourself and take your recovery to the next level.
Our recovery facilities are available for use from before the first class to after the last class of the day.
Monday: 5am-7pm
Tuesday: 5am-7pm
Wednesday: 5am-6pm
Thursday: 5am-7pm
Friday: 5am-6pm
Saturday: 6:00am-12pm
Sunday: Closed
Get in touch with us via phone, email or Instagram DM to enquire about our Recovery Membership options.
