Kickstart your fitness journey with our personalised onboarding experience. Our one-on-one personal training sessions are designed to assess your current fitness level, identify your goals, and create a plan tailored specifically to you. Whether you’re new to training or looking to refine your technique, our coaches will guide you through proper movement patterns, build your confidence, and ensure you’re set up for long-term success. It’s the perfect way to get familiar with our gym, our approach, and how we’ll support you every step of the way.
Get in touch with us via email, phone or Instagram DM and we'll give you a call to arrange your first session. During these sessions we'll touch on each of the six main movement patterns we focus on here at VP which are, Push, Pull, Squat, Hinge, Lunge and Rotation. Following this session we'll build a plan together to help you reach your goals sooner.
